Jen practiced yoga throughout college and grad school, but didn’t get serious about it until 2017. Jen found Buti yoga through an ad on Facebook. She signed up for a week-long trial and was hooked. At the end of 2018 she signed up to get certified to teach Buti yoga and completed her 200-hour RYT training. Buti combined all of Jen’s passions – music, dance, and yoga. Buti helped her through a very difficult personal time where all of her foundational beliefs were shaken. Buti helped her find self-love and confidence she never knew she had, which is why she is so passionate about sharing it with you!

Yoga found Jill during a very stressful period in her young 20’s as she was completing her physical therapy graduate program. She was struggling with anxiety and overwhelmed. The movement and breath work of Hatha yoga significantly supported her to feel grounded and calm. She is a firm believer in the power of movement, meditation and breath work practices to help with stress, anxiety, depression and to build a healthy relationship with self.

Her classes are structured in a way to build a strong foundation, with focus on breath, alignment, muscle balance and nervous system regulation. She incorporates Hatha and restorative yoga, pilates, physical therapy exercise, balance and coordination, functional movement, pranayama (breathwork) and somatic (body based) meditation. If you are new to yoga or recovering from an injury (yoga or otherwise), her class is a perfect choice.

Michelle initially stumbled across yoga ten years ago and instantly fell in love with the healing benefits it brought to her life. Yoga became her path to self love and acceptance. She received her 200 RYT in early 2019 and continues to deep dive into yoga and movement-based practices by immersing herself in trainings to further her education. She is devoted to learning and believes that we are forever students in this practice.

Michelle encourages her students to follow what they need by creating a space for playfulness and curiosity. She thrives on curating a full sensory experience where functional movement, self expression and musicality intertwine.

Heather is a Colorado native who first tried yoga as part of a prenatal offering. Two sons and many years later, she sought out yoga as a space to calm the mind and manage stress. Yoga has been the common thread helping facilitate personal growth, rehabbing from injuries and community connection. Heather completed both her 200 hour and advanced 300 hour teacher training at The River Yoga in Denver. She received her Level I Yin certification at White Lotus Therapeutics in Denver and Level II Yin certification at Meta Yoga in Breckenridge.

Outside the studio you can find Heather either in the mountains, on the water or traveling.

Teri discovered yoga in the late 80’s while attending CU-Boulder.

She was drawn to the blending of the physical with the emotional and the spiritual that yoga provides. My practice was spotty through the years, being called on mostly during times of stress. The tools she learned through yoga and meditation served her well and got her through many challenges.

In 2018, a newly retired teacher, Teri took the plunge and became a RYT-200. Her teaching practice leans towards the yin side of the spectrum including Gentle, Yin, Restorative Meditation and Nidra. Teri’s goal is to help students understand how to move their bodies safely while integrating the physical with the emotional and spiritual.

Andi became licensed in occupational therapy assisting in 2016 where she received her first education in human anatomy and clinical treatment. She became fascinated with the complex structure of the internal and external body, and fell in love with helping others heal and get stronger. An autoimmune diagnosis in 2014 ignited her own health journey, in search of answers to naturally treat the disorder. This was when Andi fully dove in to the holistic world and began to study nutrition and healing, and began practicing yoga regularly. After endless research and experimenting with diet and lifestyle, Andi made strides in her own remission, recieved her holistic health counciling certif icate, and found Buti Yoga! In January 2020, she finally decided to get certified in buti yoga and share the healing potential of this powerful practice with the world! Andi is currently working on her 200 hour YTT and plans to expand her learnings and tea chings every single day.

Ondrea lives in Evergreen with her family and owns a private salon studio where she creates hair dreams for her clients.

Ondrea’s desire to teach yoga stems from a powerful urge to BE and HAVE, all the FUN. She welcomes you to a sacred space, where you can embody who you are, shake, release, and heal, so we can become. Ondrea invites you on a journey to move your body in different ways and explore what it can do.

Hannah began practicing yoga in 2006 as a way to abate anxiety she was experiencing. What began as an exploratory class (which in turn became a great excuse to ask her mom to buy her her first pair of Lululemon leggings) turned into a years-long journey of physical expansion, introspection, and community building. Hannah obtained her RYT-200 certification at a small studio in Texas in 2016 and has since taught a variety of in-studio and private classes. She has experience teaching hatha, restorative, and vinyasa yoga, and aims to bring attention to the spiritual aspects of the practice into each class. Outside of the studio, Hannah also practices interior design and reads tarot.

Krista stumbled upon Buti yoga in Las Cruces, New Mexico while in a transitional stage in her life. Buti yoga has helped her find a sense of belonging, it showed her that you can create any path you dream of. Krista has since practiced different variations of Buti yoga overtime and found her voice as an instructor, certified in Buti and Hot Buti yoga November 2021. Spreading the love and medicine of Buti yoga is her goal throughout the practice.

Natalie started her Yoga asana practice at a young age with her mom. Her practice has evolved from Raquel Welch tapes through running, cross-training, mental/emotional self-care, and spiritual connection. Yoga has been paramount for transmuting traumas and negative thought patterns into a sense of peace. Natalie received her 200 hour as well as Yin YTT through Radiant Life Yoga in Minneapolis, MN in 2020, which helped deepen her respect and understanding of this ancient practice. Honoring the spirituality and traditions while also creating an open and modern feel is important to Natalie. She is so excited to be a part of Rise Yoga’s community!

Juliana has practiced yoga for over 10 years as a complimentary form of movement to swimming and rowing. She began unlocking not only the physical but the mental benefits of yoga while she was living in Miami, Florida gaining her Doctorate in Physical Therapy. Through her current Physical Therapy practice she has found that when movement and breath are aligned, the body is in a better environment to heal. This realization lead her to receive her 200-hr YTT at Denver Yoga Underground.

Juliana’s teaching is designed to give students the tools necessary to tap into their body, create connections, and better understand themselves each time they step on their mat. She is intentional with her sequencing and adjustments and she combines her professional knowledge of anatomy with yoga to provide instruction on proper alignment of the asanas. She is also certified in Yoga for Chronic Pelvic Pain.

When Juliana is not on the mat you can find her treating patients, climbing, hiking, playing in the water, or scheming for her next adventure.

Dominique has been immersed in yoga since 2010, she discovered it as a catalyst for self-discovery and healing. Her transformative journey led her to complete her 200 HR yoga teacher training in Costa Rica in 2015, viewing yoga as a lifelong practice that evolves with each moment of life which makes it something that we can always come home to. She became Buti certified in 2022 at Rise, Dominique brings a playful yet strong energy to these classes, asking her class mens to let themself get silly while they get strong. She also facilitates the monthly women’s circles here at Rise Yoga. A space where the magic of healing unfolds through connections and strong bonds. Beyond yoga, Dominique, a spiritual life coach, finds joy in skiing, dancing, travel, and savoring the finer moments of life with a glass of wine and a stylish thrifted outfit!

Katelyn’s experience with yoga began with a 100 day promise to herself back in 2013 after experiencing years of anxiety and developing a seizure disorder. Yoga helped her heal and she began teaching through her private practice in New York in 2016 where her focus was in supporting individuals with cognitive and physical disabilities. She incorporates her skills as a life coach and Ayurvedic healer to support each student as a whole human, catering to individual needs as much as possible.

Within her classes you'll find that each session is unique according to the energy in the room, she's skilled in teaching vinyasa for more advanced skill levels as well as teaching more restorative for those who need to slow down and reconnect with their bodies. Each class centers around mindfulness to give students an experience where they can listen to their bodies and their needs as they navigate the practice. When she's not teaching, she's running her leadership coaching business, sipping lattes at local cafes, cuddling her cat, or getting out into nature.

Kristin is a retired healthcare as administrator. Almost 25 years ago, she took her first yoga class at a gym and fell in love! From that moment on, she used yoga as a counterbalance to her stressful career and to recover from numerous injuries incurred as a weekend warrior. In 2008, she completed her first 200 RYT training in Santa Fe with Tias Little. Since then, Kristin has continued to practice and study and in 2023 received another 200 RYT from Rise Yoga in Golden and obtained her Yin certification. Kristin enjoys teaching dynamic vinyasa flow classes. Kristin is a long-time resident of Golden and lives with her husband and very spoiled dogs.

Cori’s mission is to bring Ayurveda and yoga together in a way that works for our modern lives. Cori is passionate about the healing aspects of yoga, breath and meditation. She discovered yoga 20 years ago as a way to bring balance into her life, and has been hooked ever since! She has studied and taught many styles of yoga including vinyasa, restorative, yin, power, yoga sculpt, and most recently, Buti and Primal Flow. Expect from Cori a challenging and playful class with a well-curated playlist, simple cueing, breath awareness and creative sequencing.

A trip to India with her yoga teacher in 2018 inspired Cori to pursue her interest in Ayurveda, and she became a certified Ayurvedic Health Counselor in 2020. She is also a rescue-dog mom, wife, daughter, friend, world wanderer, cook, music and art lover.

Chelsea began her yoga journey many moons ago by stumbling upon a class while working at a local YMCA in Austin Texas, where she is originally from. Paving the pathway for healing, she began laying a foundation as a way to get in touch with her body, emotions, slow down her outlook in life to reconnect with herself, and finally did her 200HR YTT in 2021.

She is passionate about blending different styles of yoga with emotional release and health, and is on a mission to hold space and share these beautiful modalities with as many people as she can, and is honored to guide your experience!

Healthy movement, nutrition, and relationships. This is what Torin sees as fundamental to a healthy and fulfilling life. He came to these beliefs through a deep passion and journey of self-growth during his time at an engineering college. In 2022, Torin found a passion for yoga which he quickly began to share. The practice brought positive transformation to his body and mind, and the community opened his heart to experiencing greater depth in his emotions. He got his 200-YTT from Rise in 2023.

Torin brings “palpable” energy to his classes, whether fast-paced and dynamic or mellow and calming. He guides each class with thoughtful intentions, creativity, and authentic emotions, focused around self-exploration and awareness, with the aspiration of empowering others to make healthier choices through deeper knowledge of themselves.

IG: torinj_wellbeing

With a yoga journey that spans over two decades, it was the global pandemic that became a turning point for Jaime's practice. During these challenging times, yoga became her sanctuary, offering solace, calmness, and a profound sense of peace. This transformative experience steered her towards pivotal life decisions, guiding her to the path she treads today. Jaime's dedication to the practice is evident in her remarkable feat of 1000 consecutive days of yoga, a testament to her commitment to fortifying her mind, body, and soul.

Her teaching style mirrors her everyday persona - playful, genuine, and encouraging. Passionate about sharing the wisdom and insights she has garnered over the years, Jaime is on a mission to enrich the lives of her community. With an unwavering dedication to continuous learning and growth, she aspires to touch the lives of those she encounters, sharing the gift of yoga and its myriad benefits.

Emily first came to yoga in 2014 when a study at her university was seeking participants who had never practiced yoga and were willing to commit to daily studio practice for a month. At the close of the study, she enthusiastically continued her membership, and the rest was history. Through multiple moves throughout the US and even across oceans, yoga has been a steadfast companion and source of community for Emily. She began practicing at Rise when she moved to Golden in 2021, and eagerly joined the first Teacher Training hosted in 2023.

For Emily, YTT not only deepened the valuable community she has found in yoga, but finally connected Asana to the history, culture, and spiritual significance of the whole practice. As a new instructor, she is thrilled to incorporate these teachings, honor the tradition, continue learning, and facilitate the same positive, communal space this practice has given to her. Her classes emphasize mindfulness, offering energized sessions that focus on alignment-based flows.

From the moment Nadine took her first yoga class in 2007, she recognized the physical, spiritual, and mental benefits the practice offered. Yoga became a sanctuary from the stress and imbalance of her chaotic life as a small business owner, while also proving physical benefits not achieved in other physical activities. Nadine’s initial curiosity of yoga evolved into a deep-seated love for the practice that eventually lead her to the 200 hour YTT at Rise in 2023.

Nadine seeks to foster an inclusive and non-judgmental environment in her classes. Her practices are infused with yoga philosophy, mindfulness, and alignment based flows. When not on her mat, Nadine continues to deepen her understanding of yoga through workshops, retreats, and self-study. Her commitment to personal growth and self-discovery shines through in her teaching.

Jacq began teaching yoga in 2018 after falling in love with the practice over and over again for nearly 10 years. She loves the sweat, smiles, challenge and chakra energy explosion of yoga and dance. She is always seeking to deepen the connections between our senses; especially through feel-good body movement to music. Expect to sweat and laugh in her high energy classes!

Rachael is a Licensed Massage Therapist, whose wellness career started with her yoga practice 12 years ago. Being immersed in the yoga community while working part time as a desk manager at a yoga studio in Boston, she became hooked. She loved how yoga took her out of her head and grounded into her body.

Rachael loves helping people alleviate pain and tension in their bodies using deep tissue and neuromuscular techniques. Her hope is that through massage clients have the ability to move their body with freedom and that this freedom disperses into all areas of living. Rachael is a certified Yomassage therapist and is so excited to share her two passions of yoga and massage therapy merged into one.

Kale Kingston was the child who grew up telling those around her, “I just want to help people feel better.” When she entered the world of massage therapy in 2012, it was the beginning of her journey in providing people with a wide array of modalities to help them heal. Over the years, she has not only become a seasoned massage therapist, but she has also developed a unique modality that infuses herbalism, massage, and Reiki (an ancient energy healing modality). Kale has been practicing yoga since the age of 22 and is excited to merge the world of yoga with massage to create a healing environment.