Rise with us!

Take advantage of our introductory offer:

 
 

Buti Yoga:

Buti Yoga is a powerful blend of tribal dance, primal movements, plyometrics, and vinyasa-style yoga. Buti is for every woman and any man seeking chakra alignment, balanced hormones, and movements our bodies crave.  The movement involved in Buti yoga focuses on removing obstacles to our first and second chakras. The power that originates in these chakras often gets muted, resulting in tight hips and closed minds. Buti yoga follows the lead of many cultures – such as Native American and African tribes, that have dance rituals using hip and pelvic spiraling. In Buti, you’ll sweat with intention, reaping both physical and emotional benefits.

source: https://www.yogiapproved.com/yoga/what-is-buti-yoga/

Primal Flow:

The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!

Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!

Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!

Buti Sculpt & Bands:

This class combines cardio movements with yoga poses for Sculpt in a HIIT style format (40 sec on, 20 sec off) followed by rounds of Bands using the same format to strengthen our glutes and core. Guaranteed to make you sweat, but you might not notice because you're having so much fun! 

Deep:

Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 75-90 minutes + 7 minute meditation.  Source: www.butiyoga.com